We have been hearing about weight loss supplements coming up in the market to such an extent that now, with every new name heard, the first question that comes in mind is whether it is effective or not. Among the famous supplements we have Garcinia Cambogia which has really created a buzz in the weight loss industry.
What is Garcinia Cambogia?
Garcinia Cambogia is actually a fruit. This fruit is much like a small pumpkin and is grown in India and Southern parts of Asia. In some areas, it is known as Malabar tamarind, where at other places, people call it Bridal Berry. It is the same fruit, known by different names in different areas. This fruit that has been brought to limelight recently is known to contain hydroxycitric acid that works in weight loss.
This extract aids in weight loss by reducing appetite, which causes fat burn and also helps in curing health problems. It is not any artificial supplement that leads to quick results in less time but then cause side effects later. This natural extract works in such a way that it will help to reduce 2 to 3 kilograms extra as compared to what could have been reduced without this extract.
Unfortunately, there are very few people who believe that Garcinia Cambogia is a natural thing and is effective. The proof to this extract being effective in weight loss is the Dr. Oz and Dr. Chen Review On Garcinia Cambogia Extract. Dr. Chen is a well-known health specialist who carried out research on Garcinia Cambogia and realized that it was actually effective in helping lose 2 to 3 kilograms extra. According to Dr. Chen, this could result in the loss of 10 pounds per month. The amazing thing about this research is that there is no need to change the dietary routine. Dr. Chen’s research gained the attention of Dr. Oz, who also studied it and concluded that Garcinia Cambogia is actually a Holy Grail for weight loss. He said so because he realized that:
* The Garcinia Cambogia extract is a fat blocker. It prevents the fat cells from developing
* It keeps the hunger pangs at rest
* It also helps in removing the stomach fat
* It also stabilizes emotions
How Does Garcinia Cambogia (HCA) Stand out?
We have heard of a large number of fruits that helped in weight loss, while being natural and free of side effects at the same time. Garcinia Cambogia stands unique mainly because it was known to be more effective. It gained the attention of Dr. Chen and Dr. Oz both of whom are well known and recognized in their fields. Dr. Chen even went on saying that it reduces fat and boosts muscles. Some even call it a fat burning machine and the team of Dr. Oz has become a fan of it.
According to Dr. Chen, Garcinia Cambogia causes effective weight loss, because it causes muscle burn, which leads to 50 calories decrease per pound. On the contrary, fat loss may cause only 3 calories to burn.
The Garcinia Cambogia supplement contains 50% of HCA. The more HCA in a tablet means you need to take fewer tablets at a time. Taking three tablets a day of the Garcinia Cambogia (HCA) supplement is going to do it for you. Now, if you are asking whether Garcinia Cambogia works or not, it does and it has been scientifically proven. What more would anybody want when Dr. Oz has proven it.
Are all the Garcinia Cambogia Extracts the Same?
Some people are concerned whether all the supplements are the same or there are some variations. Well, the truth is that the fruit is available commonly, and thus, with the popularity of Garcinia Cambogia, a large number of companies have started making the supplement. Before buying any one supplement, you need to check out a few things that are specified by Dr. Oz and which must be present in the extract to make it effective.
* It should be labeled as Garcinia Cambogia(HCA)
* It must have potassium and calcium
* The HCA content must be 50%
* The tablet must have a serving of 1500mg
* It must have no artificial ingredients
These essential things must be concerned when looking for the supplement.
Other Benefits and Side Effects
The supplement has many other benefits apart from weight loss. It is known to maintain the level of cortisol in the blood. This is a stress hormone. Since stress would be in control, eating habits would be in control, as excess stress may cause over eating.
Since the product is natural, there is supposed to be no side effects in it at all. However, you must always get doctor’s recommendation before taking it. The doctor will consider your medical history and let you know whether you should have it or not. Moreover, if you take other medication or you suffer from any chronic disease, then also you must also ask your doctor. Rest is all safe with the product.
Some people are doubtful whether the Garcinia Cambogia (HCA) supplement is all safe or not. Such people should stay at ease and should know that the supplement is all natural, as it is made from a fruit. Even though it passes a few processing stages in the laboratory, but those stages are important for the preservation of this extract and for enhancing its effectiveness. However, it is still important that whichever product you buy, you should check out the ingredients on the bottle, and make sure there are no preservatives and artificial ingredients added.
Overall, it is very safe to use the supplement. It is natural and thus, free of any side effects. It does not only help in weight loss, but also controls emotions and stress, that may have indirect effect on the diet. With regular exercise and a healthy lifestyle, you can get the most out of this natural enjoying amazing weight loss results.